We Are Capable 2.6.7

At We Are Capable, we assist young women at an intermediate fitness level in feeling rejuvenated, empowered, and more self-assured in their bodies through our distinctive fitness programs. Our tailored plans aim to cultivate a kinder and calmer approach toward exercise, body image, and nutrition. We provide:

• 4 to 8 week engaging weight-training routines targeting enhanced physical capability, such as: "8 weeks to your first push-up", "4 weeks of core focus", "8 weeks of stronger glutes", "4 weeks full body power", "4 weeks bodyweight fun", "4 weeks conditioning focus."
• Live training sessions with Adriana and other coaches: access on-demand workouts where you can follow along and receive coaching throughout the entire session!
• Self-paced workouts: access swipe-along exercises featuring clear demonstrations and instructions at your own tempo.
• Mindset sessions: Short video lessons ranging from 15 to 40 minutes with Adriana aimed at improving your mindset regarding your body, exercise, and eating habits. Topics include breaking the 'all or nothing' mentality, approaching exercise with compassion even on off days, handling tough body image moments, methods to reduce comparison with others' bodies, and releasing food guilt.
• Weekly live events: Participate in workout sessions, mindset discussions (covering body image, food relationships, and exercise confidence), or Q&A sessions with Adriana and guest experts every week!
• Global yet intimate community: Engage with our members-only chat, take part in virtual challenges within the community, and find support among like-minded women!
• Nutritional guidance free of diet culture influence: Gain access to a collection of nutrition-related Q&A discussions with our resident registered nutritionist Charan Gill covering topics like protein intake recommendations, sustainable fat loss strategies without calorie counting, and pre/post-workout nutrition. You'll never encounter shame, guilt, or fear-based messages about food here.

We Are Capable caters to individuals who:

• Seek to move away from dieting trends or toxic fitness motivations that lead to increased self-criticism, such as feeling 'guilty' for skipping workouts or constantly telling yourself you 'can't commit'. Instead, you desire a sustainable relationship with exercise that genuinely boosts your self-esteem and body positivity.
• Battle the 'all-or-nothing' mindset that results in short bursts of dedication followed by complete demotivation and stagnant progress. You aim to foster more mental adaptability.
• Feel overwhelmed or intimidated by exercise routines and struggle to create a structured strength training program effectively. You require supportive guidance without the pressure of 'if you want it badly enough, you'll make it happen' sentiments — especially within a busy schedule.
• Invest effort into fitness but engage in random disconnected workouts sporadically without an overarching plan or intention. This inconsistency leaves you disheartened by your lack of progress and viewing exercise as a time-wasting endeavor. You aspire to integrate purposeful exercise seamlessly into your daily routine rather than as another task on your list.
• Recognize that self-criticism and self-sabotage yield no tangible results and seek to foster self-compassion as their daily motivation.

Our programs offer the support of a group, compassionate motivation, and the desired outcomes you're striving for — empowering you with mental freedom to concentrate on activities you adore in life.